Here are the nutrition facts. (Based on 1 tablespoon)
Calories: 15
Sugar: 4g
Sodium: .19g
Vitamin A: 2%
There is no "healthy" amount of sugar to intake daily, but 4g cannot harm your body in a negative way, because the sugar comes from the High Fructose Corn Syrup.
*Based on a 2000 Calorie Diet*
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